Pelvic Health and Empowerment with BreeAnn Allred

Host George Wright III interviews pelvic floor therapist Bree Allred, founder of Aylara Pelvic Health and one of Utah’s earliest pelvic floor therapists, about why “common” pregnancy, postpartum, and menopause symptoms should not be accepted as “normal.” Allred explains how her experience treating pregnant and postpartum low back pain and her own twin pregnancy led her to specialize in pelvic health. She discusses misconceptions and treatable issues such as urinary leakage, tailbone pain, constipation, fertility support, painful intimacy, pelvic pain with periods, and prolapse-related pressure. Allred outlines Ilara’s prevention-focused, whole-body approach, describes the pelvic floor’s role in bowel/bladder, sexual function, pressure management, and force transfer, and shares a seasons-of-healing framework. She emphasizes education, starting conversations to reduce stigma, simple habits like hydration and not holding breath.Episode Timestamps:00:34 Meet Bree Allred02:04 Why Pelvic Health03:37 Symptoms You Can Fix05:24 Prevention First Approach06:48 What Pelvic Floor Does08:17 Surprising Case Studies10:38 Moon Season Framework14:23 Education And New Podcast16:05 Warning Signs To Watch18:24 Breaking The Stigma21:21 Simple Daily Habits22:26 Trust Yourself And Next Steps23:27 Screening Quiz And Resources Thanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It’s Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.Guest Bio: BreeAnn Allred is a pelvic floor physical therapist with over 20 years of experience helping people overcome pelvic health conditions that are often misunderstood, ignored, or considered "normal." She is one of the earliest pelvic floor specialists in Utah and the founder of Aylara Pelvic Health, a boutique, cash-based physical therapy clinic focused on individualized, whole-person care. Through education, treatment, and advocacy, Bree is working to normalize conversations around pelvic health while empowering patients to regain confidence, comfort, and control of their bodies.1Links: Website: http://www.aylarapelvichealth.com/LinkedIn: https://www.linkedin.com/in/breeann-allred-218750293/Instagram: https://www.instagram.com/aylarapelvichealth/Facebook: https://www.facebook.com/profile.php?id=100089627372678YouTube: https://www.youtube.com/@AylaraPelvicHealth