Pelvic Health for Female Runners: Episode 61 with Jessica W. Dorrington

Hello & Welcome to 2025! The New Year is here - and this is often when we see many runners back on the road again - with or without their pelvic rehab issues! In this conversation we discuss all things running & women's health including: the overlap between ortho/musculoskeletal and pelvic health for female runners, whether we're talking about elite level or weekend warriors how we can avoid pelvic health problems becoming a problem or even a barrier to running recognising REDs throughout the lifespan the issues facing pregnant & postnatal runners - setting a good foundation over the 9 months of pregnancy and markers for return to running managing expectations about return to running after any injury - the physical, the pelvic and the emotional needs masters athletes - how can we help them avoid pitfalls like tendinopathies or stress fractures and much more!! Jessica brings so much expertise as a runner herself, as well as her vast clinical experience in sports medicine and pelvic health. You can find Jessica on Facebook and instagram as @Jessica.w.dorrington Do you want to learn more about helping female athletes at every age and stage? ⁠My online Female Hormonal Health Masterclass covers athlete concerns during the menstrual, maternal and menopausal transitions, from REDs to Return to Running to the Masters Athlete - you can find out more here⁠ Until next time, Onwards & Upwards, and don't forget to ⁠Celebrate Muliebrity!⁠