Pelvic Health, Pleasure & Perimenopause: A Real Talk with Colette Fahr | Health & Sexuality

In this empowering bonus episode of Please Me Podcast, Eve sits down with Colette Fahr, licensed couples’ therapist and co-host of Insights from the Couch, for an honest and insightful conversation about sexuality, sexual health, midlife, and holistic wellness. Together, they explore the often-overlooked realities of perimenopause and menopause, including pelvic floor dysfunction, painful sex, incontinence, and the emotional impact these changes can have on intimacy and relationships. Colette and Eve also discuss innovative approaches such as acoustic wave therapy, hormone health, and the role of estrogen in maintaining sexual function and overall vitality. The conversation expands beyond symptoms to focus on empowerment—highlighting how small, consistent lifestyle shifts can help women reclaim pleasure, strengthen connection with their partners, and feel more at home in their changing bodies. They also reflect on how menopause is experienced differently across cultures and communities, emphasizing the need for more inclusive and informed conversations around midlife health. This episode is a reminder that midlife is not a decline, but a powerful opportunity to reconnect with your body, your pleasure, and your sense of self. What You’ll Learn • How Eve and Colette met and the story behind their collaboration • The impact of pelvic floor dysfunction on intimacy and confidence • How acoustic wave therapy supports sexual health and blood flow • The science behind vaginal dryness, erectile dysfunction, and hormones • The role of estrogen and evolving perspectives on HRT • How menopause experiences vary across different communities • The importance of daily habits in supporting midlife wellness • Why midlife can be a powerful chapter of sexual renewal and empowerment Connect With the Guest Colette Fahr Licensed Couples’ Therapist & Co-Host of Insights from the Couch Resources from Eve The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/ 30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/ Connect With Eve Website: https://pleaseme.online Substack: https://pleaseme.substack.com Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices