Pelvic Secrets: Unlocking the Hidden Power of Your Core

from Soma Says · host Soma Mandal, MD

In this episode of Soma Says, Dr. Soma sits down with Dr. Krystal Couture, DPT, LAc., a holistic physical therapist and acupuncturist, to shine light on an often-overlooked topic: pelvic floor health. Krystal explains what pelvic floor dysfunction really is, the common symptoms women (and men) experience, and the surprising emotional and physical causes behind it. Together, they explore how holistic practices—like acupuncture, craniosacral therapy, and breathwork—can be combined with traditional physical therapy for a deeper, more integrative approach. Listeners will learn practical tools like pelvic breathing exercises, hear myths about pelvic floor health get debunked, and discover why open conversations and proper education are essential to breaking the taboo around this vital part of our health. Whether you’re navigating postpartum changes, perimenopause, or simply curious about strengthening your pelvic health, this episode will leave you with both knowledge and empowerment. Timeline 00:00 Introduction and Disclaimer 00:52 Meet Dr. Krystal Couture 02:02 Understanding Pelvic Floor Dysfunction 03:04 Pelvic Floor Symptoms and Causes 06:38 Pelvic Floor Breathing Exercise 11:26 Combining Acupuncture and Physical Therapy 15:01 Breaking the Taboo Around Pelvic Health 20:46 Holistic Treatment Approaches 34:20 Men’s Pelvic Health and Other Specialties 36:18 Final Thoughts and Contact Information Resources & Links 🌐 Learn more about Dr. Krystal Couture: www.krystal-couture.com 📲 Follow Krystal on social media: Instagram: @krystalcouture Facebook: Krystal Couture 🌐 Connect with Dr. Soma: www.somamandalmd.com 📚 Dr. Soma’s book Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub Support the Podcast If this episode inspired you, please subscribe, rate, and leave a review for Soma Says on Apple Podcasts. Reviews also help more women discover these important conversations. And after you read Midlife Masala, don’t forget to leave a review for the book too!

What this episode covers

In this episode of Soma Says, Dr. Soma sits down with Dr. Krystal Couture, DPT, LAc., a holistic physical therapist and acupuncturist, to shine light on an often-overlooked topic: pelvic floor health. Krystal explains what pelvic floor dysfunction really is, the common symptoms women (and men) experience, and the surprising emotional and physical causes behind it. Together, they explore how holistic practices—like acupuncture, craniosacral therapy, and breathwork—can be combined with traditional physical therapy for a deeper, more integrative approach. Listeners will learn practical tools like pelvic breathing exercises, hear myths about pelvic floor health get debunked, and discover why open conversations and proper education are essential to breaking the taboo around this vital part of our health. Whether you’re navigating postpartum changes, perimenopause, or simply curious about strengthening your pelvic health, this episode will leave you with both knowledge and empowerment. Timeline 00:00 Introduction and Disclaimer 00:52 Meet Dr. Krystal Couture 02:02 Understanding Pelvic Floor Dysfunction 03:04 Pelvic Floor Symptoms and Causes 06:38 Pelvic Floor Breathing Exercise 11:26 Combining Acupuncture and Physical Therapy 15:01 Breaking the Taboo Around Pelvic Health 20:46 Holistic Treatment Approaches 34:20 Men’s Pelvic Health and Other Specialties 36:18 Final Thoughts and Contact Information Resources & Links 🌐 Learn more about Dr. Krystal Couture: www.krystal-couture.com📲 Follow Krystal on social media: Instagram: @krystalcouture Facebook: Krystal Couture 🌐 Connect with Dr. Soma: www.somamandalmd.com📚 Dr. Soma’s book Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub Support the Podcast If this episode inspired you, please subscribe, rate, and leave a review for Soma Says on Apple Podcasts. Reviews also help more women discover these important conversations. And after you read Midlife Masala, don’t forget to leave a review for the book too!

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This episode is 38 minutes long.

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This episode was published on October 1, 2025.

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