Pelvic Yoga Audiobook by Kimberlee Bethany Bonura

Please visit https://fashabooks.com/aff/fashabooks/1631 to download full audiobooks of your choice for free. Title: Pelvic Yoga Subtitle: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health Author: Kimberlee Bethany Bonura Narrator: Stephanie Murphy Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 12-16-13 Publisher: Yoga by Kimberlee Bethany Bonura Ratings: 5 of 5 out of 2 votes Genres: Self Development, How-To Publisher's Summary: Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post- pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men will also benefit from Pelvic Yoga. Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being.