Pendulation: Finding Healing Between Pain and Connection

Welcome to Season 8 of the Finding Peace Podcast with Troy L. Love. In this episode Troy shares a personal story of his abandonment wound being triggered at an event, and how the rhythm of pendulation—moving between felt pain and safety through connection—helped him slowly find relief and grounding.   Troy offers a short, trauma-informed practice to notice uncomfortable sensations, briefly touch the wound, and return to a sense of support. The episode emphasizes that healing is messy, happens through connection, and that you are worthy of love and belonging.   https://pod.link/findingpeacepodcast