Penkkipunnerrus - Suorituskykyvalmentaja Podcast

What this episode covers

Penkkaajien erikoisjakso! Täysi tunti turinaa penkkipunnerruksen tekniikasta, ohjelmoinnista, variaatioista ja apuliikkeistä. Osansa saavat myös olkapäävaivat ja harjoittelu vammojen ympärillä. Tämä jakso kannattaa kuunnella oli sitten vanha, nykyinen tai tuleva penkkaaja. Paljo penkki?

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Frequently Asked Questions

How long is this episode of Suorituskykyvalmentaja Podcast?

This episode is 1 hour and 2 minutes long.

When was this Suorituskykyvalmentaja Podcast episode published?

This episode was published on June 1, 2020.

What is this episode about?

Penkkaajien erikoisjakso! Täysi tunti turinaa penkkipunnerruksen tekniikasta, ohjelmoinnista, variaatioista ja apuliikkeistä. Osansa saavat myös olkapäävaivat ja harjoittelu vammojen ympärillä. Tämä jakso kannattaa kuunnella oli sitten vanha,...

Can I download this Suorituskykyvalmentaja Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.