Pensamentos Negativos: como quebrar o ciclo e controlar o medo

from Equilibre a Mente · host Rádio RDS Portugal

Já deu por si a pensar sempre no pior?Neste episódio do Equilibre a Mente, falamos sobre pensamentos negativos, medo e padrões mentais que podem afetar o dia a dia.Com a terapeuta Patrícia Pereira, percebemos porque é que entramos nestes ciclos e que estratégias simples podem ajudar a recuperar equilíbrio emocional.

Episode metadata supplied by the publisher feed · Published May 18, 2026

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Pensamentos Negativos: como quebrar o ciclo e controlar o medo

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