People Got To Move

“Exercise and health and how it is the single biggest factor that's going to impact our life, our longevity”Vanessa Ast Biller  People Got to Move: An Insight into Therapeutic Movement with Vanessa Ast-Biller In episode two of season three of a podcast, host Bobby K.  interviews Vanessa Ast Biller, a renowned therapeutic movement instructor part of the Beaver Valley family. Vanessa speaks about her passion for exercise therapy, an approach that blends physical movement and mental exercises, to foster overall well-being. She discusses her professional journey, dealing with clients suffering from diverse mental issues such as ADHD and addiction, and how a mindful movement practice can lead to improved mental health. Vanessa speaks on her own experiences with neurodivergence and HSP, helping to shape the empathetic perspective she applies to her work. The conversation also touches on the support network Vanessa has cultivated, including friends, family, and her husband as key contributors who have been vital throughout her continuous learning process. 00:01 Introduction and Background00:28 Guest Introduction: Vanessa03:34 Vanessa's Journey and Challenges06:08 Exercise Therapy: A New Approach15:20 The Role of Exercise in Mental Health24:02 Dealing with Addiction and Complexities25:28 Vanessa's Support System and Advice27:28 Conclusion and Final Thoughts Links:‌ ‌ https://www.instagram.com/vastfit/http://nomagicbullet.org/  Subscribe to What's in your Toolbox? http://nomagicbullet.org/24/7 Crisis Support 1-888-893-8333