People pleasers Uncovered & how to bring her home

In this episode of 'Therapist in My Pocket,' we embark on a transformative journey of self-discovery as we uncover the roots of people-pleasing behaviors. My aim? To guide you toward a place of safety and rest by rekindling the love and kindness you genuinely deserve. People-pleasing is a common behavior pattern many of us find ourselves caught in. But why do we do it? What are the roots of this deeply ingrained habit? We dive deep into the psychological and emotional origins of people pleasing and shed light on the triggers that compel us to put others' needs before our own. The path to healing begins with self-love and kindness. We discuss practical strategies for reconnecting with yourself, listening to your inner voice, and rediscovering the importance of nurturing your well-being. One crucial aspect of this journey is learning how to deactivate the overactive nervous system, which often contributes to our people-pleasing tendencies. We explore techniques and practices to create a sense of safety within, making it easier to set healthy boundaries and prioritize self-care If this episode has stirred up any issues for you or you feel the need to talk and seek guidance, don't hesitate to reach out. You can contact me at [[email protected]], or consider discussing your feelings with a therapist who can provide tailored support. As a gift to support your self-love journey, I've prepared a downloadable resource from our Self-Love Bank. This week, our self-care activity focuses on having a holiday away from your phone. You can find the downloadable https://lucy-ellis.mykajabi.com/selflovebank to guide you on this meaningful self-care path. Thank you for joining me for my first podcast episode as we uncover the roots of people-pleasing, reconnect with self-love, and bring ourselves home to safety and rest. You are cherished, loved, and truly matter.