People Pleasing & Its Impact On Your Mental Health (Dear Future Wife) Featuring Paul Bashea Williams

Do you have a hard time saying no? Are you overextending yourself to make others happy and feel depleted? Are you resentful because people do not meet your expectations? If you answered yes to any of these questions, this episode is for you. People pleasing is something that many struggle with. In this episode, Kea speaks with Paul Bashea Williams, owner and therapist of Hearts In Mind Counseling. Paul offers tips for those who struggle with being a people "pleaser", step boundaries and have healthy relationships. Paul Bashea Williams is a dedicated Father, Licensed Clinical Social Worker, Vlogger, Blogger, Relationship Advisor and Writer.  Working with at-risk children, he specializes in Individual, Couples, Marriage and Family Therapy and Parent Coaching.  He writes about life, love, and fatherhood.  His work has been featured on several popular websites including Huffington Post, national syndicated radio shows, television and movies.Paul has over 15 years of counseling, mentoring, and coaching in the field of Social Work.  He has been a strong force in every community he comes in contact with.  It isn’t hard to see that he cares and wants to help those who need or want it.Paul Bashea Williams has provided valuable insight on relationships, motivation, and parenting on a variety of panels and conferences.  He is highly recruited and his work is valued as measurable and complete.  He practices in Montgomery County, MD through his private practice Hearts In Mind Counseling.His websites are www.BasheaWilliams.com and www.HeartsInMindCounseling.comYou can find more of his work on Facebook, Instagram, and YouTube.  All at Bashea Williams.Enter the giveaway! Here's How To Enter:First, you must be following me on IG and Twitter and "Like" the FB Page.Second, leave a review on Apple Podcast or iTunes. If you don't have an Apple account, Soundcloud reviews are fine or leave it on the FB page.Third, share your favorite podcast episode of 2018 and tag me @firefliespod on IG. A winner will be announced last week of January. Good luck!Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” onFacebook: www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/