People Pleasing & Saying No

Dr. Gabor Maté’s says that 80% of autoimmune diseases affect women - and people-pleasing is a major factor. Suppressed anger, self-sacrifice, and the pressure to always "hold it together" take a serious toll on your body and mind. Mums in particular are so conditioned to be doing it all and this needs to change.In this episode, we’ll explore:✨ The link between people-pleasing & chronic stress ✨ Why suppressed anger isn’t bad - it’s a signal ✨ How to release guilt, set boundaries & protect your energyIt’s time to break free from burnout and reclaim your emotional well-being. Listen now! 🎧🔗 Connect with Laura: ✨ Join The Village (FREE private community for busy mums)✨ Try the Bedtime Bliss Bundle (£7 for peaceful evenings!)✨ Book a Free Discovery Call✨ Follow on Instagram: @themindfulgeneration✨ Connect on LinkedIn: Laura Styles (I can help the parents in your organisation)💬 Loved this episode? Screenshot & share on Instagram - tag me @themindfulgeneration 🎙️Support the show

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This episode is 18 minutes long.

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This episode was published on March 28, 2025.

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