People Pleasing - How Putting Others First Can Make You Sick

In this episode, we’ll be talking about people pleasing and its impact on health and well-being. I'll guide you through understanding the importance of setting boundaries and how to assert your needs effectively. This habit is changeable, and together, we can work towards a life of assertiveness and joy. Join me as we explore practical steps to overcome the habit of people pleasing and reclaim our inner strength.Here are the highlights:(1:46) People-pleasing habits and their impact on mental health. (4:08) How to unlearn people pleasing to avoid manifesting illness. (5:55) Setting boundaries and prioritizing self-care. (8:17) Living authentically as you. If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.