People Pleasing Is a Nervous System Pattern, Not a Flaw

from Rosabel Unscripted Podcast Hosted by RZ

You say yes when your body is screaming no, then replay it for hours. It's not a flaw — it's a nervous system pattern, and it can be retrained.This episode: why insight alone doesn't change behavior. I talk with licensed therapist Liz Chelak, founder of Evolved Therapy & Counseling, about the somatic practices that rewire a dysregulated nervous system, including the extended exhale technique and why we resist change even when we want it.I'm Rosabel Zohfeld, Neurology NP & Neuroscience Educator. Neuroscience Explained Simply.Free resources: rosabelzohfeld.com/rosabelievers

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People Pleasing Is a Nervous System Pattern, Not a Flaw

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This episode is 25 minutes long.

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This episode was published on August 24, 2026.

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