People Pleasing, Saying no and Setting Boundaries

People pleasing goes hand in hand with perfectionism and compassion. And most of the time, people pleasers struggle with saying no.  They spread themselves too thin by agreeing to things they don't want, or have the capacity to do. It can lead to feelings of resentment, exhaustion, irritation, and even burnout when we repeatedly ignore our own limits, in order to please others.  So, join me today as we discuss people pleasing, saying no and setting boundaries.    Here are the highlights: (1:43) People pleasing and setting boundaries (5:33) Burnout prevention for women in business (7:33) Setting boundaries in relationships (10:32) Prioritizing self-care   Here is the link to my workshop - People Pleasing in Relationships.