People Pleasing - Visualisation Episode 36

What a beautiful human you are. You do so much for others, always putting yourself last, prioritising the happiness and peace of others. Being kind to others is such an honourable thing, you have such a big heart and you give so much. But what is the price you’re paying? People pleasing is a coping response to the fear of abandonment. So just understand how much of what you do comes from a place of love, and how much comes from a fear of losing people? As an adult, you now have a choice to let the old beliefs go, and start to include yourself in that list of important people in your life to take care of. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. - Music licensed from premium beats - #peoplepleasing #peoplepleaser #selflove #selflovejourney #selflovequotes #visualisation #meditation #brain #psychology #yousyco