People want conversations, they don't want campaigns (ft. Erika Quest) - Ep15

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at [email protected] .And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to set boundaries for yourselfShould you work or teach for free?People want conversations, they don’t want campaignsHow do you decide to engage with someone who asks something of you?System 1 vs System 2 thinkingShould you be taking your clothes off and jumping around on said piece of fitness equipment?Brain healthBeing willing to fail, and learning from it - doing your “reps”Constant prioritizationSmoke and mirrors References/Links:Dr. Susan David, “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” Brain-derived neurotrophic factor (BDNF)Level Up MVMTErika Quest's Bio:I used to sell cheeseburgers, true story…As a self-proclaimed “Certified La Pistola” I’ve been in the international fitness, wellness and Pilates education business for over 16 years travelling and speaking worldwide. I help instructors Level Up their programming, movement and coaching skills through creative curriculum development, research backed strategies and user-friendly plug and play formats.Find me worldwide and virtual as premier presenter at many fitness and wellness conferences including Pilates on Tour, Pilates Method Alliance, IDEA®, ACSM, SCW, AFC, Pilates in Asia and many more.And yes, I’m a former corporate marketer who specialized in fast food clients and I left the biz and took a BIG LEAP into studio ownership, freelance marketing and much more in 2005. My joy is creating community, championing and supporting others and delivering my passion of Pilates and integrated movement. NCPT Certified, Balanced Body® Master Instructor, FAI Trained, BASI™ Graduate, BOSU Elite Master Trainer.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebook LinkedInAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy