PEP #9 - Total Immersion with Dave Sifry
from Pure Energy Podcast
SF tech entrepreneur and triathlete Dave Sifry shares lessons from a recent Total Immersion (TI) swim clinic, which helped him shave a MINUTE from his average 100-meter freestyle time. A MINUTE! A must-listen for the TI-curious. Resources Total Immersion: http://totalimmersion.net/ TI courses at College of San Mateo: http://totalimmersion.net/component/eventlist/venueevents/150-college-of-san-mateo Shinji Takeuchi TI example: https://www.youtube.com/watch?v=rJpFVvho0o4 Sun Yang 1500m World Record video: https://www.youtube.com/watch?v=u6uqZd8Tn3Yhttps://www.youtube.com/watch?v=u6uqZd8Tn3Y
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