PEP Talk #17: Overtraining

from Pursuing Excellence · host Briley Casanova, MS, CMPC

In today's PEP Talk, we talk about the idea of overtraining: what it is, how to identify it and how to mitigate it. I hope this discussion of overtraining allows you to pursue excellence without burning out yourself or athletes you work with. Article referenced: Budgett, R. (1990). Overtraining syndrome. British journal of sports medicine, 24(4), 231-236. Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: [email protected] FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

Episode metadata supplied by the publisher feed · Published Jun 15, 2020

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PEP Talk #17: Overtraining

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