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Mar 20, 2020 23 min

PEP Talk #4: Combatting Stress

from Pursuing Excellence Hosted by Briley Casanova, MS, CMPC

In today's PEP Talk, I discuss several ways to combat stress. While this is sometimes easier said than done, I talk about 11 tips that we all can use when dealing with high stress levels. I mention both physical things to do and mental strategies to apply in times of intense stress. I hope these tips serve their purpose and help someone out there to embrace their stress and pursue excellence. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: [email protected] ( Facebook Group: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

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How long is this episode of Pursuing Excellence?

This episode is 23 minutes long.

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This episode was published on March 20, 2020.

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