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PEP Talk #9: Being Grateful episode artwork

Apr 24, 2020 27 min

PEP Talk #9: Being Grateful

from Pursuing Excellence Hosted by Briley Casanova, MS, CMPC

Hi y'all, thanks for joining me on this PEP Talk regarding gratitude. This discussion means a lot to me personally and professionally. I have gotten to learn directly how important and helpful practicing gratitude is and I hope that it brings you the same joy and success that it has brought me. The athletes I have talked to have also seen the benefits of practicing gratitude as well. I believe that in order to pursue excellence, we must be grateful first. What is success if we don't fully appreciate what we already have? Let me know your feedback on this episode in the platforms listed. I look forward to hearing from you. Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO (If you'd like to donate to my business directly): @BrileyCasanova, https://venmo.com/BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri Schedule a FREE consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: [email protected] FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ Sources for this episode: https://www.psychologytoday.com/files/attachments/59029/happy-chemicals.pdf https://www.catherineplano.com.au/happy-chemicals/ http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.830&rep=rep1&type=pdf https://jamesclear.com/new-habit https://www.selfdevelopmentsecrets.com/form-break-bad-habit/ https://www.lifehack.org/667495/how-long-does-it-take-to-break-a-habit ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

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This episode was published on April 24, 2020.

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