PEP Talk – What Worry and Meditation Have in Common – Episode #12

Welcome to today’s PEP Talk – What Worry and Meditation Have in Common – Episode #12. Last month, I encouraged you to think about goals for the New Year.  I would highly recommend adding meditation to your list of goals, AND if you are a worrier, you will be happy to know you possess all the skills necessary to become an advanced meditator. Please take a few minutes to listen to today’s PEP Talk – What Worry and Meditation Have in Common – Episode #12, and I encourage you to do one thing today purposefully to attain true PEP for life.

Episode metadata supplied by the publisher feed · Published Jan 30, 2020

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PEP Talk – What Worry and Meditation Have in Common – Episode #12

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This episode is 14 minutes long.

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This episode was published on January 30, 2020.

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