Peptides 101: What They Are, Why Everyone's Using Them, and What You Need to Know Before You Do

Peptides are one of the fastest growing topics in fitness and wellness — and one of the most poorly explained. In this episode, Catalina breaks down the complete foundation: what peptides are, how they work biologically, the different classes used in fitness and wellness contexts, why they've surged in popularity, and how to navigate the grey area of an largely unregulated market responsibly.This is episode one of an ongoing peptide series. No hype, no fear — just the science, the context, and the honest conversation this topic deserves.Educational purposes only. Not medical advice. Always consult a qualified healthcare provider.New episodes every week. Follow so you never miss one.