Pequeños cambios hacen la diferencia - Serie #Ansiedad, Episodio 47

from Mi Yo Pleno · host Dra Marisabel Villamil Porrata

En este episodio voy a discutir algunas de las técnicas más comunes para manejar la ansiedad. Sin embargo, vas a utilizar aquella que te resulte más conveniente. Practícala por un día, luego una semana y después un mes, hasta que forme parte de tu rutina, al hacerlo, te sorprenderás cómo pequeños cambios, hacen gran diferencia sobre el control de la ansiedad.

Episode metadata supplied by the publisher feed · Published Mar 31, 2022

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Pequeños cambios hacen la diferencia - Serie #Ansiedad, Episodio 47

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