Pequeños Hábitos Que Hacen Grandes Cambios | Entendiendo la Depresión - S1:E4

from Entendiendo la Depresión - El podcast by MariFernández · host This is MariFernandez

A veces creemos que para estar bien necesitamos cambios enormes.Pero en este episodio hablo de algo mucho más simple: las pequeñas cosas que hago en mi día a día para sostener mi salud mental, no son hábitos perfectos ni rutinas productivas. Son cosas prácticas, normales y muy mías: bañarme como forma de reset, darme tiempo a solas, llorar sin dramatizar, dormir como prioridad, prepararme algo que me gusta.Pequeños actos que parecen insignificantes… pero que hacen mucho.Porque tal vez no se trata de cambiar toda tu vida, sino de empezar a cuidarla mejor en lo cotidiano.Gracias por llegar hasta aquí 🤍Nos vemos el siguiente viernes! 🌿Mis redes sociales:🌿-Instagram:https://www.instagram.com/this.is.marifernandez?igsh=NHFqOWF4eG00anBj-Tiktok: https://www.tiktok.com/@this.is.marifernandez?_r=1&_t=ZS-92L2nNho4lU

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This episode is 28 minutes long.

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This episode was published on February 21, 2026.

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