Perfect Final LONG RUN Before Comrades

from Up - A Comrades Marathon Podcast · host Coach Parry

Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/How far should your final long run be before Comrades?In this episode, we break down how far your final long run should be before Comrades, when to do it, and why running too far can hurt your race. Learn how to build confidence, test your nutrition, and arrive at the start line feeling strong.

Episode metadata supplied by the publisher feed · Published Apr 27, 2026

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Perfect Final LONG RUN Before Comrades

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This episode is 20 minutes long.

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This episode was published on April 27, 2026.

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