Perfect is the Enemy of Good

Striving for “perfect” eating is the goal of many post-treatment survivors; perhaps you, too! You and I both know that in your mind eating “perfectly” feels like protection against recurrence. You’re thinking, “If I just eat well enough, cancer will be deterred enough to never, ever come back.” I know that makes sense in the moment you’re fighting the urge to order a burger and fries, but trust me when I say, that thought will only lead you down a path littered with shame and blame. Join me in this episode as I dig into the concept of “good enough” eating, and abandoning the “perfection-at-all-costs” approach. Click here ⁠ to apply to my Peaceful Plate program! For my website click here Follow me on Instagram @hormone.breastcancer.dietitian