Perfect Meditation for the Toughest Days

For the day you already know is going to be hard. Best done before it starts.About 14 minutes with Steven Webb's calm voice.A warm light comes down through you and takes the weight off as it goes. Four lines about being stronger than what is in front of you. Then you go back to a day you did not think you would get through, and you did. You have already proved it once. Let gratitude be the anchor and your own wisdom do the teaching.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee