PERFECTAMENTE IMPERFECTA | Débora Pérez | Lunes 15 de junio

from Podcasts- RSC Radio Internacional · host RSC Radio Internacional

Título: La trampa del sobrepensar: Cómo apagar la rumiación y el cansancio mental.Descripción: ¿Sentís que tu cabeza nunca frena y que analizás cada detalle hasta romperlo? ¿Terminás el día con un cansancio físico enorme aunque estuviste sentada todo el día? En este episodio de Perfectamente Imperfecta desarmamos el mecanismo del sobrepensar y la rumiación mental. Aprendé a diferenciar el análisis productivo del bucle circular que te agota, descubrí qué es la Red Neuronal por Defecto y cómo la parálisis por sobreinformación te congela.Además, te damos herramientas prácticas para bajar la persiana cognitiva: la técnica del vaciado de cerebro en papel, cómo agendar tu momento de preocupación y el truco biológico para volver al cuerpo y recuperar tu energía.

What this episode covers

NOW PLAYING

0:00 28:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

FV 134 : Dédé l’Ardéchois (Part 1): local heritage and history of the railway

Jun 15, 2022 ·39m

FYW 245 : French slang expressions (4)

Jun 15, 2022 ·8m

FYW 244 : When is “ne” optional in French ?

May 25, 2022 ·20m

FYW 243 : When to capitalise a word in French ?

May 19, 2022 ·16m

FV 133 : (Part 2) The “vin de pomme” from Pays Basque

May 15, 2022 ·34m

FYW : Live workshops are back! May 2022

May 12, 2022 ·1m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Lee Olsen Show Lee Olsen CJF I want to help you improve all areas of your life by 3 types of podcasts!👉Blood, Sweat & Blessings-Interviews of normal people that have achieved BIG things!👉Series!!! For Love of the Horse- Brad Jackman DVM & Lee Olsen CJF, how to help your horse!👉Business Tips- Proven Life Changing Business Strategies with Lee Olsen La Corrobra Canal Extremadura El espacio de la radio pública que pone en valor las lenguas autóctonas de Extremadura: el estremeñu, la fala y el portugués rayano.Con Juan Pedro Sánchez. Radio Maria Kenya Radio Maria Kenya A Christian voice in Kenya and in the World

Frequently Asked Questions

How long is this episode of Podcasts- RSC Radio Internacional?

This episode is 28 minutes long.

When was this Podcasts- RSC Radio Internacional episode published?

This episode was published on June 19, 2026.

What is this episode about?

Can I download this Podcasts- RSC Radio Internacional episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!