PERFECTAMENTE IMPERFECTA | Débora Pérez | Lunes 30 de Marzo

from Podcasts- RSC Radio Internacional · host RSC Radio Internacional

Título: "Vivir en reserva": El cansancio invisible y la trampa de la productividad. Descripción: ¿Te despertás cansada? ¿Sentís que el día no te alcanza y que vivís con la cabeza a punto de explotar? En este episodio hablamos sobre el agotamiento que no se cura durmiendo. Analizamos por qué procesar tanta información nos deja "sin RAM", el costo real de las micro-decisionesy la carga mental de querer recordarlo todo. Descubrí por qué tardamos 23 minutos en recuperar el foco después de una interrupción y aprendé herramientas prácticas para "afilar el hacha" y dejar de gastar tu energía en batallas que no te pertenecen.

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This episode was published on March 31, 2026.

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