Perfectiedwang Loslaten | 7 minuten Meditatie

What this episode covers

Die stem die zegt "het moet beter"? Die mag even pauze. In deze meditatie werk je met ademhaling, bodyscan en visualisatie om perfectiedwang los te laten. Je leert:- Die innerlijke criticus te herkennen- Het gewicht van perfectie los te laten- Jezelf toestemming te geven voor "goed genoeg" 12 minuten voor jezelf. Geen preek. Gewoon: ruimte. Je bent al genoeg. --- Meer meditaties & coaching: lunamaria.nlSupport this podcast at — https://redcircle.com/luna-maria/exclusive-content

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Frequently Asked Questions

How long is this episode of Luna Maria?

This episode is 7 minutes long.

When was this Luna Maria episode published?

This episode was published on December 1, 2025.

What is this episode about?

Die stem die zegt "het moet beter"? Die mag even pauze. In deze meditatie werk je met ademhaling, bodyscan en visualisatie om perfectiedwang los te laten. Je leert:- Die innerlijke criticus te herkennen- Het gewicht van perfectie los te laten-...

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