Perfectiedwang Loslaten | 7 minuten Meditatie

from Luna Maria · host Maria

Die stem die zegt "het moet beter"? Die mag even pauze. In deze meditatie werk je met ademhaling, bodyscan en visualisatie om perfectiedwang los te laten. Je leert:- Die innerlijke criticus te herkennen- Het gewicht van perfectie los te laten- Jezelf toestemming te geven voor "goed genoeg" 12 minuten voor jezelf. Geen preek. Gewoon: ruimte. Je bent al genoeg. --- Meer meditaties & coaching: lunamaria.nlSupport this podcast at — https://redcircle.com/luna-maria/exclusive-content

Episode metadata supplied by the publisher feed · Published Dec 1, 2025

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Perfectiedwang Loslaten | 7 minuten Meditatie

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