Perfecting the Upper/Lower Split - J3U Podcast // Eps.139

from J3 University · host John Jewett III

In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/

Episode metadata supplied by the publisher feed · Published Aug 27, 2024

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Perfecting the Upper/Lower Split - J3U Podcast // Eps.139

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