Perfection Myth Debunked by Mindvalley Co-Founder: Kristina Mänd-Lakhiani

Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 17 years of her career to personal growth.In her new book, ‘Becoming Flawesome’ Kristina shares her journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.Becoming Flawsome: https://spi021.isrefer.com/go/23bf-preorder/mindvalley/interviewsTUNE IN00:00 - Intro03:05 - Becoming Flawsome: adopt to social norms or be yourself?09:19 - How to accept your shortcomings15:14 - What prompted the book Flawsome?18:10 - Perfectionism vs accepting your flaws25:08 - How to accept all parts of yourself33:01 - Dealing with body issues, ageing for women47:05 - Patience & practical skills to manage negative emotions51:09 - POWERFUL questions to ask yourself54:38 - If we don’t have labels for emotions can we feel them?59:34 - 7 steps for dealing with unpleasant emotionsLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH KRISTINA MAND-LAKHIANIWebsite: https://kristinamand.com/Instagram: https://www.instagram.com/kristinamand/Facebook: https://www.facebook.com/kristinamand/LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/Book: https://spi021.isrefer.com/go/23bf-preorder/mindvalley/interviews/STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.