Perfectionism & Eating Disorders

A Dr. Marianne-Land SOLO episode! I share about an imperfect moment that happened to me the other day, and how a friend encouraged me to record a podcast episode on perfectionism and eating disorder recovery. So I did! :) Feel like you aren’t good enough? Always comparing yourself to others? Constantly cataloguing your faults and feeling like a failure? It sounds like you are struggling with perfectionism. It can be so challenging to fall into the “compare and despair” pit when there is such an emphasis on perfect looks and perfect achievement, materialistically or otherwise. Perfectionism is a trait that can be common in people suffering from eating disorders. Struggling with perfectionism AND an eating disorder can lead to (a) feeling like you have to be perfect, so you engage in eating disorder behaviors to try to be perfect, or (b) feeling disappointed or ashamed that you’re not perfect, so you you engage in eating disorder behaviors to counteract these emotions. Either way, perfectionism can be a challenge to recovery. Let's look at how to push back perfectionism and even use it to help your eating disorder recovery in this episode! Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :) Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify).  Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify). INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my NEW, virtual, self-paced ARFID and Selective Eating course--Get 50% off through August 7th, 2024 In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at [email protected]