EPISODE · Sep 2, 2024 · 45 MIN
Perfectionism and Weight Loss After 40: Why It's Sabotaging Fat Loss in Menopause (EP 14)
from BecomingHER Podcast · host Nicole Dvoracek | Fat Loss Over 40, Menopause & Hormone Optimization
Perfectionism looks like dedication. It functions like self sabotage. For women over 40 in menopause, all or nothing thinking is one of the biggest blockers to sustainable fat loss. In this episode I break down how perfectionism derails weight loss for midlife women, why menopause makes it more dangerous, and how to replace it with the kind of consistency that actually produces results. Covers the psychology of the perfectionist dieter, why one 'bad' meal spirals into a week off plan, and the mindset shift that breaks the cycle for women over 40.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok
What this episode covers
Perfectionism looks like dedication. It functions like self sabotage. For women over 40 in menopause, all or nothing thinking is one of the biggest blockers to sustainable fat loss. In this episode I break down how perfectionism derails weight loss for midlife women, why menopause makes it more dangerous, and how to replace it with the kind of consistency that actually produces results. Covers the psychology of the perfectionist dieter, why one 'bad' meal spirals into a week off plan, and the mindset shift that breaks the cycle for women over 40.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok
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Perfectionism and Weight Loss After 40: Why It's Sabotaging Fat Loss in Menopause (EP 14)
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