Perfectionism + Anxiety in Motherhood

Welcome back to Season 3 of Omaha Mom Talks! This week’s episode is a deep dive into how perfectionism and anxiety show up for many of us -  and how to start breaking the cycle. Are you someone who holds yourself to high standards and still feel like you’re never doing enough? Are you tired of chasing the perfect mom myth? In this solo episode, Jessie dives into perfectionism, anxiety, and why “good enough” mothering really is enough.  What to Expect: In this solo episode, Jessie opens up about: Why so many moms secretly feel like they're "not doing enough" How perfectionism sneaks into everyday parenting (and fuels anxiety) Why "good enough" mothering is more than enough Small mindset shifts to loosen perfectionism's grip Reflection and journal prompts to help you reframe and reset If you've ever lain awake at night replaying your day or beating yourself up over "not being better," this one's for you.   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices