Perfectionism as Spiritual Bypass: A Symptom of Energy Imbalance ~ with Eva Benmeleh

The Feminine Codes App is now LIVE!! Check it out!! In this conversation, clinical psychologist Eva Benmeleh discusses the complexities of perfectionism, its roots in childhood experiences, and its impact on mental health. She emphasizes the importance of integrating the divine feminine and masculine within ourselves, the role of spirituality in psychology, and the necessity of self-care and rest. The discussion also delves into the inner critic, self-compassion, and the journey of embracing one's shadow to achieve authenticity. Eva encourages listeners to be courageous and humble in their self-discovery journey, reminding them that they are never alone.(You'll find the chapters listed at the bottom)To learn more about Eva and her work, you can find her here: https://drevabenmeleh.com/THE FEMININE CODES APP is your daily temple.A sacred space to come home to your body, your breath, your rituals, your remembrance.With womb practices, sensual activations, audio transmissions, and more—it’s everything you need to stay connected to your codes, your essence, your feminine path. Follow TamarTo learn more about the Feminine Codes go to: ⁠www.tamargail.com⁠Follow Tamar on Instagram: ⁠www.instagram.com/the_feminine_codes/⁠Facebook: ⁠https://www.facebook.com/tamargail⁠💌 Join my email list for more feminine wisdom: ⁠www.tamargail.com⁠Chapters:00:00 Exploring Perfectionism and Its Roots10:38 The Spiritual Dimension of Perfectionism21:32 Listening to the Body: Rest and Recovery29:29 Journey to Self-Love32:16 The Process of Reconnecting with Oneself33:43 The Importance of Somatic Work36:17 Breaking Through Shame and Vulnerability39:27 Perfectionism and Anxiety41:24 Shadow Work and Inner Child Healing45:07 Self-Soothing and Compassionate Communication48:05 Embracing Courage and Humility