Perfectionism Is Not a Strength: How to Stop Performing and Start Living Authentically | Dr. Eva Benmeleh | Ep 2

In this episode of the Sage for Living podcast, Dr. Eva Benmeleh explores the intricate nuances of perfectionism and its impact on personal and professional life. Dr. Eva also shares her journey from a perfectionist mindset which contributed to her divorce, to embracing a more authentic lifestyle. We discuss the essence of spiritual bypassing, awareness with action, and how genuine self-awareness can differentiate true core values from mere masks of perfection. The conversation delves into Dr. Eva's childhood experiences as an immigrant, her clinical focus on perfectionism, and the integration of spiritual and therapeutic practices in her work. The role of caregivers, societal expectations, and the struggle between control and surrender are also examined.Dr. Eva highlights the continuous journey of self-discovery, the importance of connecting with supportive communities, and finding balance in life's ups and downs.00:00 Introduction to Perfectionism and Healing04:19 Understanding Perfectionism13:33 The Role of Control in Perfectionism22:19 Integrating Healing Modalities28:18 Understanding God and Spirituality34:37 Motherhood and Perfectionism39:08 Meditation Practices and Daily Alignment44:35 Final Thoughts and Contact Information💭 I’d love to hear your reflections:→ How does perfectionism show up for you, in work, parenting, or leadership?→ What does “healing” mean to you right now?#SageFullLivingPodcast #MentalHealthLeadership #PerfectionismRecovery #TraumaInformedCare #MaternalMentalHealth #AuthenticLeadership #HealingJourney #SelfCompassion #ProfessionalGrowth #InnerWork #DrEvaBenmeleh #SusanSwartz #ConsciousParenting #BurnoutRecovery #LinkedInPodcastCommunityHosted by Susan The Sage| ABOUT THE GUEST|Instagram: https://www.instagram.com/dr.evabenmeleh/Link Tree: https://linktr.ee/evabenmelehEmail Eva at: [email protected]| ABOUT THE SHOW |Instagram: https://www.instagram.com/sagefull_livingYouTube: @sagefull-livingWebsite: www.sagefull-living.comEmail me at: [email protected] DisclaimerThe SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice.Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here.By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.#HolisticHealth #SageFullLiving #WellnessPodcast #consciousconversations