Perfectionism, Mom Guilt, & the "Shoulds"

This episode focuses on the psychology behind negative emotions, particularly guilt, and how to use cognitive therapy skills and the psychology of self-compassion to reframe "Should" statements in order to improve feeling anxious & overwhelmed.To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comLinks:Dr. Kristin Neff: https://self-compassion.org/