Perfectionism - Part 1

This first part of a two-part series explores what perfection is all about. And how the inability to accept anything less than perfect can lead to negative-self talk, shame and a whole lot of pain. When we're so dead-set on reaching perfection, what are we letting go of in the process? This podcast series on perfection is brought to you by Pavan Khera Pattar and Alisa Tsykhotsky. Both mental health professionals. Both brilliant. And both here to talk you through what it truly means to be "perfect". To explore more check out our blog on perfection and Pavan's perfection pointers for an even deeper dive. Sit back, put your mind in a hammock and we'll do the rest... mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com