Perfectionism - Part 2

Continuing from our last episode, this second part of a two-part series explores how perfection is directly linked to our mental health and ways to overcome it. We've got strategies, tips and tricks for those of us who are perfectionists or our own biggest critics. Prepare to ask yourself: "What am I afraid of?",  "Whose voice is in my head?" And "Where did that voice come from?"This podcast series on perfection is brought to you by Pavan Khera Pattar and Alisa Tsykhotsky. Both mental health professionals. Both brilliant. And both here to help you navigate perfection. To explore more check out our blog on perfection and Pavan's perfection pointers for an even deeper dive. It's time to be soft on yourself. So sit back, put your mind in a hammock and treat yourself to this podcast on self-acceptance. You deserve it. mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com