Perfectionism Unpacked: Insights & Strategies to Embrace Your Authentic Self with Dr. Jen, Psychologist

In this episode, Dr. Sheva and Dr. Jen Douglas discuss the topic of perfectionism. Dr. Jen provides an overview of perfectionism, delving into its’ various causes, its’ impact, and effective strategies for combatting it and guiding you towards embracing your true self. They discuss the many different ways that perfectionism can manifest, including during the dating process and pressure of finding the “perfect” partner. Whether you grapple with perfectionism or seek to live more authentically, this episode offers invaluable insights and practical tips. Don't miss this opportunity to embark on a journey towards authenticity and discover the beauty of embracing yourself fully. Tune in now and take the first step towards living your most authentic life!