Perfectionist Mindset: With Amy Denson

Today, I’m sitting down with Amy Denson, a former professional basketball player who now specializes in offering personalized nutrition Coaching for whole body wellness, to discuss the all-or-nothing (or perfectionist) mindset and how it can impact our health and well-being. During this raw, vulnerable, REAL conversation, Amy and I highlight why the so-called “normal” way of living in the U.S. may not be serving us (especially those with chronic illnesses or gut health issues) and share intentional, realistic steps you can take to move forward on your healing journey. This episode is for you if you’re interested in learning what it means to rest and not quit, why it’s essential to advocate for and trust yourself, the importance of mindfulness and self-care, the many reasons it’s harmful to compare yourself to other people, and so much more. Hint: If you identify as a Type A person or consider yourself a high-achiever, you should 100% give this a listen!   Connect with me: Instagram: https://www.instagram.com/getas.digest/ Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings