Perfektionismus - Wenn Kontrolle zur Überlebensstrategie wird

from Heal that Shit - Ein Podcast über die wundersamen Wege zur Selbstheilung · host Lara Joy Lueg

In dieser Folge von Heal that Shit sprechen wir darüber, wie Perfektionismus entsteht, warum er oft eng mit Kontrolle und Angst verbunden ist und was das mit unserem Nervensystem macht. Du erfährst, woran du erkennst, dass dein eigener Anspruch zur Belastung wird und wie ein sanfterer Umgang damit aussehen kann.Außerdem teile ich, warum mir das zyklische Leben 🌙 geholfen hat, Perfektionismus loszulassen und wieder mehr Vertrauen in meinen Körper und seine natürlichen Rhythmen zu finden.📖 Buchtipp:The Perfectionist’s Guide to Losing Control von Katherine Morgan Schafler - Ein kraftvolles Buch über Perfektionismus, Kontrolle und den Weg zurück zu innerer Ruhe.So schön, dass du da bist 💛Deine Lara

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This episode was published on December 21, 2025.

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