Performance and Sustainability of Ourselves (with Jess Stuart) - Ep. 165

Is it realistic to expect people to perform at 100% all of the time? And if not, how do we make it so that we can sustain our energy and set good expectations for ourselves? To answer these questions and a lot more, we are joined by Jess Stuart; International speaker, coach and author of six personal development books specialising in mindset, performance and leadership. With a background in Senior Human Resources roles and a decade working in leadership development. Jess breaks down not only how to manage your energy, but also Jess's thoughts on self-care and how to do it, tips for entrepreneurs and how to avoid burnout. If you want to find out more about Jess, you can check out these links: https://www.jessstuart.co.nz/ https://www.instagram.com/stuartjess/ https://www.linkedin.com/in/jess-stuart-559a7940/?originalSubdomain=nz And you can find Jess's Books here: https://www.jessstuart.co.nz/store On today’s Podcast: Jez F.M, Danette Fenton-Menzies, Grahame Gerstenberg, John Scollen, Allen Hunt, Jess Stuart All Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present. As always, if you are having trouble, you can always send us a message. Listen to/watch this podcast here: https://open.spotify.com/show/128QgGOlt293SnJkqN1w6e?si=805eef704962447b To find out more about our free content, sign-up for future webinars as well as our other services, go to https://magicallearning.com/ and sign up! You can also find us on our socials: Instagram: https://www.instagram.com/magical_learning/ Facebook: https://www.facebook.com/magicallearningteam/ Linkedin: https://www.linkedin.com/company/magicallearning/ Youtube: https://www.youtube.com/channel/UCb70j5K0EE1DLlCLCvqdsVQ? Have a Magical day!