Performance Anxiety

from Anxiety's A B!tch · host Dr. John Mayer

Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety. The five truths of facing anxiety: You have enough life experience (History), you are smart enough, have experienced this before in some way, have resources to tap into (including these podcasts) and you can undo anything.One of the most frequent ways we experience anxiety is when we have upcoming Speeches/Presentations/Meetings/ New Situations/Job Interviews/Yearly work evaluations/Big Meetings/Test Anxiety/Meeting New People/Weddings/etc.

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Performance Anxiety

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How long is this episode of Anxiety's A B!tch?

This episode is 14 minutes long.

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This episode was published on May 10, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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