Performance Anxiety and the Power of Acceptance: How to Deal with Your Fears

In this podcast, Dana  talks about how she has experienced anxiety and nervousness before events and also while preparing for a trip to a recent conference. She provides some interesting insights on fear and how it often robs us of our memories and experiences.Here are some key takeaways from the podcast: Anxiety is a common experience. It is possible to overcome anxious feelings and stay present. Acceptance and preparation are key to overcoming anxiety. Focus on your strengths and abilities, not on your fears. It is important to sit with our fears and acknowledge them, rather than trying to suppress themPodcast Disclaimer:The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.