Performance Benefits of Massage Therapy with Ben Turits

from The Raynor Strength and Nutrition Podcast · host Raynor Strength and Nutrition

In this episode Michael Raynor sits down with Ben Turits, owner of the Endurance Collective and a massage therapist specializing in sports therapy work, to discuss the impact of regular bodywork on performance and recovery.  If you you've been curious about the benefits of massage therapy for athletes and non-athletes, how to get the most out of your massage, or what to do in between massages to maximize the benefits, give this episode a listen! Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition Learn more about Liz and Michael Raynor here Work with us at https://raynorstrengthandnutrition.com

What this episode covers

In this episode Michael Raynor sits down with Ben Turits, owner of the Endurance Collective and a massage therapist specializing in sports therapy work, to discuss the impact of regular bodywork on performance and recovery. If you you've been curious about the benefits of massage therapy for athletes and non-athletes, how to get the most out of your massage, or what to do in between massages to maximize the benefits, give this episode a listen! Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition Learn more about Liz and Michael Raynor here Work with us at https://raynorstrengthandnutrition.com

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Performance Benefits of Massage Therapy with Ben Turits

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This episode is 52 minutes long.

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This episode was published on May 4, 2022.

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