Performance Coach and former European Player Manu Langhammer

Manu Langhammer has a wealth of experience as a personal trainer for the past 10 years as well as spending 20 years in the game of basketball at various levels. Many was a former teammate of Coach Cramer in Germany and has a passion for helping players and people get the most out of their bodies. In this episode he touches on these important characteristics. Nutrition. Lifestyle. Supplementation. Training. Common training mistakes "Steady state cardio for Interval sports is at least strongly overestimated in a lot of cases even counterproductive." - Manu Langhammer Key exercises for athletes Some of his qualifications include. Bachelor in Health Management Certificated personal Trainer/Strength Coach/Nutrition Coach Educated orthomolecular medicine Educated functional Nutrition/Gut Health TB Weiden Basketball Club among others 10 years full time Coach and Personal Trainer https://www.training-gesundheitscoaching.com Follow Manu at: https://www.instagram.com/manuel_langhammer/ Check the links below to connect with us! Website: www.coachsedge.coach Camps: www.Cramerbasketball.com Online Training: https://cramerbasketball.mypthub.net/3/p/133059 Twitter.com/coachsedge1 Twitter.com/steve21cramer Facebook.com/cramerbasketball Youtube.com/cramerbasketball Instagram.com/cramer_basketball