E5: Performance Essentials with Coach James Macintosh

In this episode, Mac and Nick Ridpath explore a wide range of topics including nootropics, performance supplementation, training principles, and the impact of lifestyle factors on health and fitness. They share personal experiences, scientific insights, and practical applications for athletes and coaches. In this in-depth conversation, Nick Ridpath and Mac explore advanced training techniques, common bodybuilding mistakes, and innovative tools for coaches and athletes. They share practical insights on movement, exercise selection, and leveraging AI to enhance coaching efficiency.https://www.instagram.com/coachjamesmac/Ask me about Pre-Script Level 1: https://calendly.com/nridpath-pre-script/pre-script-advisor-callSpoken Nutrition: 15% off your order! https://spokennutrition.com/NICKRIDPATH_ Online coaching: https://w1c6llku20e.typeform.com/to/NDrtbAgCAdvisory services for coaches who want to level up their skillset and service: https://w1c6llku20e.typeform.com/to/NDrtbAgC